Rumble should leverage his early lane pressure and heat-managed trades to deny Cho'Gath safe scaling and force him into uncomfortable fights.
Focus on controlling short-range space with (Q) and use (R) to dominate objective corridors and skirmishes, preventing Cho'Gath from freely farming or stacking health.
Trading pattern
Enter trades with danger-zone (Q) active and land (E) to slow Cho'Gath, keeping him in range for maximum damage.
Punish Cho'Gath's predictable movement when he attempts to last-hit near minions by chaining (E) slow and (Q) damage.
Avoid fighting outside (Q) range or overheating early, as Cho'Gath can punish Rumble's cooldown downtime and lack of mobility.
Danger windows
Be cautious when (Q) knockup and (W) silence are available, as they can disrupt your trades and escape.
Avoid extended fights immediately after overheating, as you lose spell access and become vulnerable to Cho'Gath's counter-engage.
Watch for (R) execute range on low-health targets; do not stay in range if you are below half health without (R) ready.
Early game
Use (Q) and (E) to pressure Cho'Gath early, punishing his low mobility and forcing him to miss last hits.
Avoid overheating before trades to maintain spell access and capitalize on Cho'Gath's slower engage timings.
Establish lane dominance by threatening short, high-damage trades around level 3 and before Cho'Gath stacks durability.
Power spikes
At level 6, use (R) to cut off Cho'Gath's escape paths or trap him in choke points, turning all-ins and objective fights in your favor.
First AP item spike enhances (Q) damage and (R) threat; pressure Cho'Gath aggressively to force disengages or mistakes.
Respect Cho'Gath's level 6 (R) execute window by not overextending when he has stacks and can finish low-health targets.
Win conditions
Use superior heat management to win short-range trades by landing (E) slows and maintaining (Q) damage pressure.
Control fights and objectives by zoning with (R), cutting off Cho'Gath's path and preventing him from stacking health safely.
Deny Cho'Gath a passive lane by aggressive wave pressure and punishing his cooldowns to snowball your lead before he scales.
Tip: For Rumble vs Cho'Gath, read overview, trading pattern, and danger windows first for a fast Top lane check.